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| [http://www.dudechill.com/meditation-for-beginners/28 Meditation for beginners]
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| Focusing your mind 100% in one specificarea is what Meditation is all about. This procedure brings with it a significant deal of well-revealed health benefits which includes an boost in concentration, decrease in anxiety, & the general emotion of happiness.
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| It is seen that individuals try meditation in vast numbers, but only a insignificant percentage of these people actually continue to meditate through life. Unfortunate as it is, I feel that a possible cause for the same is that majority beginners don’t see the mindset which is required to make meditation procedure sustainable.
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| Through this piece, we would like to share some practical recommendations which could help beginners to get past their initial hurdles:
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| • Make meditation a formal, everyday practice. The only way for you to reach the next levels in meditation are by having a specific time where you sit still and meditate.
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| • Always begin with concentrating on your breath. Deep breathing will slow your heart rate, relax all your muscles, help you focus your mind & is therefore the ideal way for you to start the practice.
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| • You must stretch before you begin. Stretching will help loosen all your tendons & muscles and thereby comfortably letting you slip into the seated meditation posture. Furthermore, stretching kick starts the “going inward” process & brings an added volume of awareness towards the body.
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| • Always meditate with a objective. All beginners should know that meditation’s an ACTIVE procedure. To focus your attention at a single thought/target is very hard work, so you must be purposefully occupied!
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| • Know that frustration will creep in. beginners always clash with thoughts like “why am I here?”, “what am I doing?”, “why can’t I quiet my mind & focus my thoughts?” Whenever this happens, try focusing on your breathing and release all frustrated feelings.
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| • Allow yourself to feel all parts of your body. When the meditative state has begun to take its hold, the beginner ought to become aware of his/her body. Once your mind becomes still & quiet, focus at your feet, slowly moving up from the feet (including all internal organs). If you can achieve this, know that you’re on the Desirable track.
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| • It’s nice to have a specific room or spot for daily meditation sessions. Your meditation spot shouldn’t be the area where you sleep or work. Placing spiritual paraphernalia & candles within this space will help you to feel comfortable.
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| • Listening to relaxing tune can be of great help to relax your mind if you’re in an agitated state. Don’t push yourself, just let go & relax.
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| • Stay away from distractions. Beginners are generally easily distracted, so keep your cell phone on silent mode, rid your mind of daily duties, etc. the phone ringing, a coffee pot whistle or your kid crying may distract you & you won’t reach a profound relaxation state.
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| • Beginners realize it very challenging to meditate with their eyes closed. So use a candle. Light a candle & use it as the place where you focus. This will aid you strengthen attention span and can be extremely strong.
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| [http://www.dudechill.com/ meditation and relaxation]
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